In any effective martial arts training system it is vital that you bring the mind and the body together to improve self development, self-confidence, coordination and fitness.
To ensure that all members of Clifton Kickboxing get the maximum benefit from each class it is broken down into 3 main parts: Circuit Training, Flexibility and Kickboxing with Self Defence.
During Circuit Training a number of different exercises (incorporating cardiovascular, coordination, muscle tone and endurance) are arranged by our instructors to improve your strength, fitness and confidence. This part is usually between 30 – 45 minutes.
It is important to improve your flexibility when training in Martial Arts. You need to stretch above and beyond the stretching done in your standard exercise classes. This part usually 15 minutes.